How to work out at home without a gym?
I don't really have the time to be going to a gym everyday to work out, and i really don't have the desire to get fat or weakly lol.
So what are somethings I can do at home to work out? Like push ups and stuff
|
|||||
5 comments to How to work out at home without a gym? |
  |
||||
|
Copyright © 2012 Brian Schell Fitness - All Rights Reserved |
|||||
There are many options available for you…. you have to be committed to do these exercise.
Best exercise is to walk, go outside for a walk everyday in the morning.
Push up
Sit ups, crunches
Leg Lifts
Squats without weights
Burpees
Use bands for curls and back….
Get the P90X it gives you many exercises that you don’t need a gym for.
Buy some weights and do alot of planks for ur abs their awesome ^^
You could try sit-ups, or even find a part of the ceiling/wall for pull-ups. Both are great ways to exercise.
Honestly, a quick google search would find you everything you need. There are hundreds of articles on this kind of thing.
If you don’t take the time to do it properly, you’re not going to achieve the goals you want. Do you want to lose weight, gain muscle or get stronger? Also, your diet is going to be very important, especially if you aren’t going for a professional workout at the gym, another thing you’ll need to Google.
# Push Ups
Begin in push up position, on knees or toes. Perform 4 push ups, abs in and back straight. On the 5th push up, lower halfway down and hold for 4 counts. Push back up and repeat the series – 4 regular push ups and 1 halfway–5 or more times.
# Pull Ups
The pull up exercise does require some basic equipment, or some creativity (go to a playground or find a low hanging tree branch, for example), but it’s a great, simple way to build upper body strength.
# One-Leg Balance / Squat / Reach
Stand on one leg and hold it as long as you can. If this is too easy, add a slight squat motion. Still too easy? Place an object on the floor, several feet in front of you (a book, perhaps), and slowly squat down, and reach out with one arm and touch the object and slowly return to an upright position. Stay on one leg at all times. Repeat on the other leg after a minute or so.
# Tuck Jump
The tuck jump exercise ranks near the top of the list for developing explosive power using only an athlete’s body weight.
# Chair Dips
You’ll need two chairs, (or a bed and a chair or a counter, etc…) for this great tricep exercise. Place two chairs facing each other, about 3 feet apart. Sit on one chair with your hands palm down and gripping the edge of the chair. Place your heels on the edge of the other chair and hold yourself up using your triceps. Slide forward just far enough that your behind clears the edge of the chair and lower yourself so your elbows are at 90 degrees. Do as many repetitions as you can.
# Wall Sit
With your back against a wall, and your feet about 2 feet away from the wall, slide down until your knees are at a 90 degree angle. Hold the position as long as you can. This is great for ski conditioning.
# Abdominal Crunches
Lie on your back with your knees bent and feet flat on the floor. Place your fingertips to the side of your head just behind your ears. Push your lower back into the floor flattening the arch and hold. Curl up slowly so both your shoulders lift off the floor a few inches. Hold for a count of 2 and return to the start position. Tip: Don’t tuck your chin to your chest; keep your head up.
# Supermans
Lie on your stomach with your arms and legs stretched out. Raise your arms and legs off the ground a few inches, hold a few seconds, and then lower. Alternate arms and legs as an option. Repeat.
# Reverse Crunch
Lie on your back with your hands out to your sides, and bend your knees. Bring your knees toward your head until your hips come up slightly off the floor (don’t rock). Hold one second and repeat.
# Plank Exercise
Get into push up position on hands and toes, or on elbows and toes. Contract your abdominal muscles (and core). Keep your back straight (don’t collapse in the middle) and hold this position for as long as you can.
# Squat-Thrusts
Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up.
# Jumping Jacks
The basic jumping jack is a good cardio and strength training exercise.
# Side Jumps
Stand with feet together. Jump to the right several feet, keeping knees bent and landing in a squat position. Jump back to the left and continue jumping from side to side. Use a small object to jump over if you like (book, pillow etc..).
# Mountain Climbers
Start on your hands and knees and get into in a sprinter’s start position. Keep your hands on the ground and push off with your feet so you alternate foot placement (run in place) as long as you can. Be sure to keep your back straight, not arched.
Just buy a exercising set. Buy the equipment you would find in a workout gym, then you would have a personal gym. Assuming you have the funds of course.