pilates???
do pilates work?
how long does it take for results?
does anyone have any suggestions for a dvd i could get?
thanks♥
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2 comments to pilates??? |
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I really like Pilates. You don’t feel too overworked while your doing it but you feel the burn the next day so you know you did your body good. I like the Denise Austin Pilates DVD. It’s great for beginners.
Yes it really helps with toning and improving flexibility! But, it won’t make you drop pounds….you have to eat a healthy diet and get some aerobic exercise for that, like brisk walking or jogging. I have the Winsor Pilates DVDs and I love them.