POP Pilates: Abominable Abdominals
www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last! Top by Fit Activewear www.fitactivewear.net Songs by Marc Johnce. Rolling Sassy Against Me Katy Perry vs. Britney Spears 3T Report on the Floor Bad S&M Girl BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com
sooo good!
LOVE this workout! just did it for the second time… the day after i did this the first time my abs literally looks leaner… I LOVE PILATES!
This is my first time doing your workout, and thank you so much for the fun experience! It’s been a while since I’ve done pilates (year!) and this was great. My abs never hurt so good. I love your music and your instruction is impeccable! Keep up the excellent work, and welcome to the west coast! Can’t wait to do more of your exercises!
Best,
Thuy
loved this workout!!! i’ll definitely will be doing this more often until i can keep up!
Dear Cassey i would love to burn a lot of belly fat and i try doing your routines but halfway through by back hurts to the point i want to cry is that because that im doing them wrong or is it that i ust cant do them please let me know
@teselo I was literally just going to post that same thing! @blogilates this workout is amazing!!
I found you through Marc Johnce
I <3 pilates and you're an awesome instructor. Subscribed!!!!
can you guys help me out is this video good for getting a flat stomach and when sill i see the results?
You guys are unbelievably amazing! I cant believe anyone normal could do that! Incredible. I nearly passed out. ~First timer.
we had to do this in cheerleading. hurts like a mother fucker after 5 minutes.
Aloha Cassey
I really LOVE your Videos and your amazing positive energy!
This is shaping my body so good. One question: What do you think which of your videos is especially good for the waist? This is the part of my body what is a little hard for me to train.
Thank you for the free videos.
Lovely greets from Germany
Oh Hawt Damn this was intense. Great Ab work out!!!
Congratulations on going vegetarian! I’m so proud of you Cassey
I’ve been vege for a few months now and I love how I feel. I hope you like it as well! This video was great 
Just completed it and got a nice burn in my abs!
Very intense, it was hard, but worth it! Do you make up your own moves Cassey? They’re so fluid, I really like them and I’ve never seen any other pilates instructor do moves as good as yours.
How do you manage to maintain w feminine belly with all these exercises? I mean I love working out but I don’t wanna grow a masculine 6 or 8 pack ab! Is there anything specific you do ??
@babybling15 why is it that most cheerleaders I see always love to use the f word?? :S
Hey Cassey, LOVED this! My entire core was shaking the whole time!!
Can we have an arm video next, focusing on the biceps? They’re jealous of my triceps! Call it Bicep Burner? haha!
Great ab workout! It was hard, I didn’t do everything but I want to try it again and conquer it!
This was crazy insane! she is so strong!
Thank You Cassey for an awesome video. It was a great challenging workout, the roll over twist was really hard.
hey cassie, loved this video, cuz’ it was SOOOO hard
question for you. from wheere did you get this supercute pink top? i want to have it sooo baldy
Cassey love your videos and love the mashups on this one! Who is the DJ again and does he offer his work for sale? I’m an aqua instructor and would love these for my classes!
Oh good lord this is hard -.-
New goal: be able to finish this workout without stopping!
thanks! this was really great, but the last couple of workouts really hurt my tailbone (that sounds odd…) and I ended up leaning to one side. Is there anything to do about that?
@EmYoussif well theres a new stereotype